Vocabulary Entry

calisthenic

|noun • adjective

noun

A form of exercise consisting of a variety of movements that use one's body weight for resistance.

Example Sentences

"She incorporates calisthenics into her daily workout routine."

"The fitness class focuses on calisthenics to improve strength and flexibility."

"Calisthenics can be performed anywhere, requiring no special equipment."

adjective

Example Sentences

"The calisthenic exercises helped her achieve better muscle tone."

"He prefers calisthenic workouts over traditional weightlifting."

"Calisthenic training can be adapted for any fitness level."