centering

IPA: sˈɛntɝɪŋ

(countable) A type of formwork which serves as a temporary structure during the construction of arches and bridges.
(chiefly uncountable) The process of moving something to a centre, normally before some other process.

Examples of "centering" in Sentences

Yoga is all about centering your mind and body, finding balance and calm within yourself
The therapist recommended centering techniques to help manage stress and anxiety
Meditation is a powerful tool for centering your thoughts and grounding yourself in the present moment
Taking deep breaths and focusing on the breath can be a simple way to practice centering
Engaging in activities that bring you joy and peace can aid in centering your emotions and finding inner harmony