wholemeal
IPA: hˈoʊɫmiɫ
noun
- Whole-wheat flour.
adjective
- (of bread or flour) containing or made from the whole grain, including the bran
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Examples of "wholemeal" in Sentences
- The NHS have advised people to concentrate on eating fibre-rich foods such as wholemeal bread, fruit and vegetables
- "Consolidation" comes next, with more foods, including wholemeal bread, cheese and fruit, added in controlled portions, and one protein-only day a week.
- Boosting serotonin levels is as easy as eating more healthy carbohydrates such as wholemeal bread and cereals, porridge, brown rice, wholewheat pasta, fruit and veg.
- The most effective way to ensure you are eating sufficient amounts of carbohydrate is to concentrate on eating the complex carbohydrates such as wholemeal bread, rice, pasta and potatoes.
- Fill up instead on slow-burning carbs such as oats, wholemeal pasta and brown rice, served with a portion of protein such as chicken or fish, which will keep you fuller, and more energised, for longer.
- A spokesman from the Food Standards Agency said: "A healthy balanced diet contains a variety of food including plenty of fruit, vegetables and starchy foods, such as wholemeal bread, wholegrain cereal and potatoes.
- A leaflet on 'Coping with the stress of job loss' includes advice on maintaining wellbeing by eat healthily including concentrating on fibre-rich foods such as wholemeal bread, fruit and vegetables, drink plenty of water and get enough rest and sleep.
- Every day is different, but a typical spread might include soup served with chunks of wholemeal, a savoury Danish (a whorl of dough stuffed with pesto, tapenade, spinach and goats cheese), Dorset rarebit (with cider) or rustic open sandwiches (doorsteps of sourdough piled with hummus and salad) – all at £5.75.
- There are outlandish claims that his high protein diet combined with a lot of water can "flush out" cellulite, but he is also a firm believer in home-cooked food over processed, wholemeal bread over white, and "prescribed exercise" – at least 30 minutes of walking every day, going up to an hour each day, which is more than the NHS advocates.
- Eat healthily: People should aim to make sure their diet is healthy with fruit and vegetables making up a third, starchy foods such as wholemeal bread, wholemeal pasta, potatoes and rice should make up another third, with the remainder including a moderate amount of dairy foods, meat, fish and pulses as well as small amounts of food containing fat and sugars.
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